Hari ke 4

8.00 AM - SARAPAN PAGI
- 4 scoop F1 + 400ml Air Kosong
- 1 liter Tea Mix
- 1 liter air mineral

1.00 PM -MAKAN TENGAHARI
- 1 senduk nasi beriani Mehran
- 1 potong ayam goreng mamak
- 3 potong carott masak dalca
- segengam pappodom
- 500 ml Tea Mix
- 1.2 liter air mineral


8.30 PM - MAKAN MALAM
- 4 scoop F1 + 400ml Air Kosong
- 400 ml Tea Mix
- 1 liter air


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* 3.2 liter Air Kosong *
* 1.9 liter Tea Mix *



CATATAN HARI INI:-

Workout : 30minit