Hari ke 2

8.00 AM - SARAPAN PAGI
- 4 scoop F1 + 400ml Air Kosong
- 1 liter Tea Mix
- 1.2 liter air mineral


1.00 PM -MAKAN TENGAHARI
- 1/3 cawan Brown Rice
- 1/4 Black Pepper Chicken Roasted
- 1 cawan sayur
- 1 liter Tea Mix
- 1 liter air mineral


8.30 PM - MAKAN MALAM
- 4 scoop F1 + 400ml Air Kosong
- 400 ml Tea Mix
- 1 liter air


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* 3.2 liter Air Kosong *
* 2.4 liter Tea Mix *



CATATAN HARI INI:-

Workout :-
Step up - 30 X
Side Plank - 10 Second (3 X)
Prisoner Squat - 20 X